A One-Week Meal Plan

This meal plan is designed to combine dishes throughout the week in the best way so the leftover curry from the night before may be the perfect accompaniment for the fresh dish you’re making that night. If you’ve got a night of the week with  more time than another you can always make a couple of the dishes in one night.

Each dish serves 2 people.

Scroll down for links to the full recipe for each dish.

Your Week at a Glance

Monday

Parippu

Roasted Tomato Curry

Served with: rice

Tuesday

Aubergine & Pineapple Poriyal

Roasted Tomato Curry

Served with: Paratha

Wednesday

Jaffna Mutton Curry

Aubergine & Pineapple Poriyal

Served with: rice

Thursday

Jaffna Mutton Curry

Cashew Curry

Served with: rice

Friday

Chicken Curry

Green Beans

Served with: Chapathi

Saturday

Chicken Kottu Rotti

Sunday

Jaffna Lamb Burgers